Prep Time: 10 minutes
Cook Time: 12-14 minutes
Total Time: 24 minutes
Yields: 12 mini muffins
Cookware / Tools:
- Mini muffin pan
- Mixing bowls
- Whisk
- Spatula
- Small ice cream scooper
- Paperclip Silicone Suction Plates

Ingredients:
- 1 cup whole wheat flour or oat flour
- 1 tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ½ tsp ginger
- Pinch nutmeg
- 1 egg
- ¼ cup maple syrup or honey (if over 1 yr) (*See Note 1)
- ½ cup unsweetened applesauce
- 2 tbsp unsulfured molasses (*See Note 2)
- 2 tbsp melted coconut oil or butter
- Optional: holiday sprinkles
Instructions:
- Preheat oven to 350°F, grease mini muffin pan.
- In bowl, whisk together flour, baking powder, baking soda, and spices.
- In another bowl, mix egg, syrup, applesauce, molasses and oil.
- Stir wet ingredients into dry ingredients until combined.
- Use the ice cream scooper to divide evenly into muffin cups.
- Bake 12–14 minutes until golden.
- Cool before serving.
See Notes Below

Notes:
- If your little one is under the age of 1 year old, it’s recommended not to use honey for this recipe. Be sure to consult your pediatrician beforehand.
- The molasses is what gives the muffins their signature deep brown gingerbread color. If this ingredient is omitted, you’ll get a lighter brown finished muffin.

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